Chato12's Journal, 30 October 2012

227.8 lb Lost so far: 22.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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994 kcal

Fat: 25.11g | Prot: 68.11g | Carb: 126.10g.   Breakfast: Microwave Popcorn with Butter, Navels Oranges, Instant Oatmeal - Apples & Cinnamon. Lunch: Plums. Dinner: chicken leg quarter, Kaiser Roll, French Style Green Beans. more...

2517 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...