whoisaha's Journal, 11 March 2019

Weigh In record (no journal entry) for 11 March 2019
171.3 lb Lost so far: 16.1 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2019:
1924 kcal Fat: 47.55g | Prot: 166.65g | Carb: 193.19g.   Dinner: 鹽酥雞. more...
losing 13.9 lb a week

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