Weigh In record (no journal entry) for 11 March 2019
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120.2 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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533 kcal
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Fat: 26.39g | Prot: 29.35g | Carb: 45.37g.
Breakfast: 純濃燕麥 (340毫升). Lunch: 秋刀魚, 豆芽菜, 高麗菜, 苦瓜炒蛋, 拿鐵咖啡. more...
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losing 3.1 lb a week
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