Weigh In record (no journal entry) for 10 March 2019
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1313 kcal
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Fat: 22.36g | Prot: 46.60g | Carb: 246.61g.
Breakfast: Sunsweet Prune Juice, Bananas, Great Value Apples & Cinnamon Instant Oatmeal. Dinner: Great Value Wild Salmon Fillets, Corn On The Cob with Butter, Bisquick Waffles. Snacks/Other: Great Value Fat Free Rainbow Sherbet. more...
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steady weight
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Jerry turk's weight history
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