Weigh In record (no journal entry) for 30 October 2012
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206.0 lb
Lost so far: 61.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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3110 kcal
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Fat: 106.01g | Prot: 108.71g | Carb: 430.07g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: #5 Vito, Sea Salt & Vinegar Chips. Dinner: Tomatoes, Multigrain Bread, Paella with Seafood, Coca-Cola (Medium), French Fries (Small), McFlurry with M&M's. more...
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2770 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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