Swebb818's Journal, 30 October 2012

161.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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545 kcal

Fat: 31.84g | Prot: 28.69g | Carb: 42.08g.   Breakfast: Golden Roasted Flaxseed with Whole Seeds, Honey, Nonfat Plain Greek Yogurt, Cream (Half & Half). Lunch: Dark Chocolate Caramel Wedges, Peanuts. more...

1909 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...