ambyhills's Journal, 11 March 2019

ambyhills's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2019

143.7 lb Lost so far: 18.1 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2019:

898 kcal

Fat: 59.18g | Prot: 27.80g | Carb: 26.71g. Breakfast: Pura Thickened Cream, Black Tea. Lunch: Pura Thickened Cream, Coffee. Dinner: Coles Salted Cashews, Coles Tasty Cheddar Shredded, Meat Pizza Topping, Champagne. more...

1999 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

1 Supporter Support

Comments

good loss 👌💕💕

10 Mar 19 by member: trishjones

Thanks Trish up And down, up and down.

11 Mar 19 by member: ambyhills


	Submit a Comment You must sign in* to submit a comment*

ambyhills's weight history

view complete history

ambyhills's Journal, 11 March 2019

Submit a Comment

Other Related Links

Members

ambyhills's weight history