|
61.6
|
137.3 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2012:
|
1487 kcal
|
Fat: 46.45g | Prot: 138.64g | Carb: 130.89g.
Breakfast: Egg (Whole), Milk (Fat Free or Skim, Calcium Fortified), Corn Flakes. Lunch: Baby Corn, Green Snap Beans, Cherry Tomatoes, Cucumber (with Peel) , Chicken in Lemon Mayo. Dinner: Mozzarella Cheese, Whole Wheat Spaghetti (Cooked), Cherry Tomatoes, Chicken Breast. Snacks/Other: Pink Lady Apples, Salt and Vinegar Chips, Synergy Whey Protein, Fabulite Fat Free Yoghurt, Sliced Ostrich Biltong. more...
|
|
1845 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 52.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elet's weight history
|