Chunky Gunnz's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
277.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:
1212 kcal Fat: 43.76g | Prot: 57.83g | Carb: 147.06g.   Breakfast: Crunchy Granola Bars - Maple Brown Sugar, Organic Lowfat French Vanilla Yogurt, Green Tea. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned), White Rice, Bean Soup, French Salad Dressing, Cottage Cheese. more...
losing 0.2 lb a week

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