wade17's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012

216.0 lb Lost so far: 13.0 lb. Still to go: 216.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:

1008 kcal

Fat: 19.15g | Prot: 9.29g | Carb: 208.38g. Breakfast: Malta, Banana Bread (with Margarine). Snacks/Other: Fruit Chewy Cookies. more...

2418 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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wade17's weight history