Weigh In record (no journal entry) for 30 October 2012
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177.0 lb
Lost so far: 39.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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310 kcal
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Fat: 16.00g | Prot: 30.00g | Carb: 15.00g.
Breakfast: Whole Natural Almonds, MyoFusion Probiotic Series - Milk Chocolate. more...
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gaining 1.8 lb a week
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DMartin793's weight history
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