Weigh In record (no journal entry) for 10 March 2019
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180.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1995 kcal
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Fat: 121.00g | Prot: 189.50g | Carb: 38.25g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread. Dinner: Vital Farms Eggs, 365 Everyday Value Organic Mixed Mushrooms, Organic Prairie Organic 85% Lean Ground Beef. Snacks/Other: Wild Planet Wild Sardines in Water with Sea Salt, Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese. more...
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gaining 7.0 lb a week
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