Weigh In record (no journal entry) for 30 October 2012
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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2699 kcal
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Fat: 116.67g | Prot: 102.08g | Carb: 328.34g.
Breakfast: Diet Blueberry Juice, Coffee (Brewed From Grounds). Lunch: Chili Mac, Baked BBQ Chips, 100% Whole Grain Bread, Creamy Peanut Butter, Raspberry Jam, Raspberry Jam, Creamy Peanut Butter, 100% Whole Grain Bread. Dinner: Farfalle, Sweet Italian Sausage, Green Peas, Parmesan Cheese (Shredded), KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: Lindor Dark Chocolate Truffles, Sugar Free Fudge Dipped Mint Cookies. more...
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losing 7.0 lb a week
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