Weigh In record (no journal entry) for 30 October 2012
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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876 kcal
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Fat: 40.22g | Prot: 91.38g | Carb: 25.72g.
Breakfast: Applewood smoke flavoured cheddar cheese dusted with paprika, Tomatoes, Peanut Butter Fudge Crisp Bar. Lunch: Sugar Snap Peas, Celery. Dinner: Chopped Tomatoes, Chicken Breast, Garlic, king prawns, Mushrooms, Red Sweet Pepper, Red Onions, Rogan Josh Paste. more...
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losing 2.0 lb a week
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