PamBrandon's Journal, 30 October 2012

124.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 27.91g | Prot: 26.64g | Carb: 119.64g.   Breakfast: Cappuccino, Grapes, Coffee. Lunch: minnesota Wild Rice Soup, Light String Cheese, Lettuce Salad with Assorted Vegetables, Apples. Dinner: Flavored Latte (Tall). Snacks/Other: Potato Chips, Graham Crackers (Plain or Honey, Includes Cinnamon). more...

1415 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...