Weigh In record (no journal entry) for 30 October 2012
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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655 kcal
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Fat: 30.03g | Prot: 28.98g | Carb: 75.48g.
Breakfast: wheat bread, homemade jelly, peanut butter, grapes. Lunch: breaded cod, vegetarian baked beans, homemade coleslaw. more...
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losing 3.5 lb a week
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