Weigh In record (no journal entry) for 08 July 2010
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265.0 lb
Lost so far: 11.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1402 kcal
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Fat: 32.02g | Prot: 55.77g | Carb: 223.00g.
Breakfast: frozen strawberries, orange juice, low fat vanilla yogurt. Lunch: sweet and salty peanut granola, smart ones pasta primavera, sargento swiss cheese, 12 grain bread, honey turkey slices, mustard. more...
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4064 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Weight Training (moderate) - 1 hour. more...
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losing 7.0 lb a week
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