MMDuff10's Journal, 30 October 2012

151.4 lb Lost so far: 39.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 137.64g | Prot: 105.50g | Carb: 40.41g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Deli Select Ultra Thin Smoked Ham, Tuscan Seasoned Broccoli, Shredded Mozzarella Cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins, All Natural Sour Cream, Shredded Mozzarella Cheese. Snacks/Other: 2% Fat Milk, Bud Light Beer, Heavy Cream, Creamy Peanut Butter. more...

2240 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...