Weigh In record (no journal entry) for 08 July 2010
|
235.6 lb
Lost so far: 8.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2010:
|
1433 kcal
|
Fat: 59.82g | Prot: 75.82g | Carb: 145.18g.
Breakfast: Deli Fresh Black Forest Shaved Ham, Thin Sliced Turkey Breast, SLIMFAST OPT SHKE MX CHOC RYL. Lunch: Thin Sliced Turkey Breast, Deli Fresh Black Forest Shaved Ham, Whole Wheat Pita Bread, Russet Potatoes (Flesh and Skin, Baked). Dinner: SteamSupreme summer blend, Pork Loin (Country-Style Ribs), Russet Potatoes (Flesh and Skin, Baked), Promise activ Light Spread. Snacks/Other: Swiss Cake Rolls. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmmays211's weight history
|