Weigh In record (no journal entry) for 10 March 2019
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259.3 lb
Lost so far: 28.7 lb.
Still to go: 84.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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465 kcal
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Fat: 32.00g | Prot: 34.00g | Carb: 6.00g.
Breakfast: Appleton Farms Original Fully Cooked Bacon, Equate Adult Gummy Multivitamins, Spring Valley B-12 Adult Gummy Vitamin, Goldhen Grade A Large Eggs. more...
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losing 3.9 lb a week
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