Weigh In record (no journal entry) for 10 March 2019
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190.0 lb
Lost so far: 13.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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2060 kcal
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Fat: 154.28g | Prot: 150.24g | Carb: 10.78g.
Breakfast: Mafer Surtido Especial Salado, Primavera COCO y ALMENDRA, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Dymatize Nutrition Glutamina, Huevo Frito. Lunch: Pecho de Res (Plano Medio, Recortada a 0,3 Cm de Grasa, Cocido, a la Parrilla), Consomé de Barbacoa, Costillas, Mafer Surtido Especial Salado. more...
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gaining 6.2 lb a week
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