Weigh In record (no journal entry) for 10 March 2019
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1816 kcal
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Fat: 66.30g | Prot: 140.41g | Carb: 151.45g.
Breakfast: Coffee (Espresso Brewed), Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Prima Della Oven Roasted Turkey Breast-, Mayonnaise, Prima Della Virginia Brand Ham, The Rustik Oven Hearty Grains and Seeds Bread. Dinner: Brown Rice, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack), Fresh & Easy Pumpkin Spice Muffin, Tillamook Pepperoni. more...
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losing 8.4 lb a week
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