Weigh In record (no journal entry) for 10 March 2019
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265.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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2070 kcal
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Fat: 74.64g | Prot: 84.74g | Carb: 300.70g.
Breakfast: Oatmeal. Lunch: Rold Gold Classic Style Pretzel Sticks, Sweet Smiles Lollipop, Entenmann's Ultimate Black & White Cookies, Bai Molokai Coconut. Dinner: Nutella Hazelnut Spread, Ritz Whole Wheat Crackers, Ketchup, Dr. Praeger's Spinach Littles, Peanut Butter and Banana Sandwich, Trader Joe's Marinated Ahi Tuna Steaks, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...
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4198 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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