Weigh In record (no journal entry) for 10 March 2019
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129.0 lb
Lost so far: 10.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1061 kcal
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Fat: 46.86g | Prot: 52.95g | Carb: 105.65g.
Breakfast: Lider Almendras Naturales (25g), Soprole Protein +. Lunch: Lechuga de Hoja Verde, Gourmet Salsa de Champiñones, Frutos Del Maipo Papas Duquesas, Jumbo Trutro Largo de Pollo. Dinner: Colun Queso Gouda Laminado, Hallulla. Snacks/Other: Kryzpo Papas Fritas, Palomitas de Maíz, Andina Aquarius Pera. more...
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losing 1.5 lb a week
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