Weigh In record (no journal entry) for 10 March 2019
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179.1 lb
Lost so far: 13.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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889 kcal
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Fat: 33.62g | Prot: 43.21g | Carb: 105.74g.
Breakfast: Banana, Egg Omelet or Scrambled Egg with Cheese, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Wolfgang Puck Organic Thick Hearty Lentil & Vegetable Soup. more...
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gaining 0.4 lb a week
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