Weigh In record (no journal entry) for 10 March 2019
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194.5 lb
Lost so far: 22.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1290 kcal
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Fat: 66.15g | Prot: 108.07g | Carb: 66.80g.
Breakfast: Marketside Fresh Garden Salsa, Cabot Vermont Extra Sharp Cheddar Cheese, Broadleaf Ground Venison, Great Value Extra Large Eggs, International Delight Caramel Macchiato Coffee Creamer, BSN Syntha-6 Strawberry Milkshake, Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: On The Border Tortilla Chips, Au Bon Pain Chicken Tortellini Soup. Dinner: Fried Floured or Breaded Fish. Snacks/Other: Red Smith Delicious Pickled Eggs. more...
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3099 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cooking - 30 minutes, Showering - 15 minutes, Cardio - 1 hour and 25 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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