Weigh In record (no journal entry) for 30 October 2012
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124.1 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1240 kcal
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Fat: 52.84g | Prot: 42.26g | Carb: 161.17g.
Breakfast: Turkey Bacon, Cheddar Cheese, Toasted White Bread, Apples (Without Skin), Lowfat Plain Yogurt. Lunch: Tomato Sauce with Onions Green Pepper and Celery (Canned) , Pomegranate, Extra Virgin Olive Oil, Smooth Peanut Butter (with Salt), Cooked Okra (Fat Added in Cooking), White Rice. more...
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1371 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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