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OFF
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208.8 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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2748 kcal
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Fat: 25.32g | Prot: 296.43g | Carb: 328.44g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, パスタ, 鶏胸肉(皮なし), 餅, 540プロテイン, 焼いた卵白, 白米 （調理済み）, 鶏胸肉(皮なし), 餅. more...
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gaining 1.5 lb a week
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