減量BOY's Journal, 10 March 2019

209.4 lb Lost so far: 7.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2019:
2361 kcal Fat: 24.46g | Prot: 316.83g | Carb: 227.14g.   Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, 540プロテイン, 羊羹, 焼いた卵白, 鶏胸肉(皮なし), パスタ, 540プロテイン, 540プロテイン, バナナ. more...
gaining 4.6 lb a week

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