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after 5 mi run, 30 min of Hiit, 15 min of weights
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138.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1130 kcal
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Fat: 38.61g | Prot: 66.44g | Carb: 141.80g.
Breakfast: Jif Natural Creamy Peanut Butter, MuscleTech 100% Premium Whey Protein Plus, Truvia Sweetener (Packet), Coffee, Water, Apples. Lunch: Dole Pineapple Slices, Cooked Green String Beans (Fat Added in Cooking), Trader Joe's Mashed Sweet Potatoes, Grilled Chicken. Dinner: Kraft Light Balsamic Vinaigrette Dressing, Mixed Salad Greens, Trader Joe's Mashed Sweet Potatoes, Cooked Green String Beans (Fat Added in Cooking), Grilled Chicken. Snacks/Other: Great Value Half & Half, Great Value Stevia, Coffee, Meijer Black Chai Tea, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water, Water (Bottled), Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water. more...
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2250 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Cross Training - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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