Weigh In record (no journal entry) for 10 March 2019
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131.6 lb
Lost so far: 3.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1226 kcal
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Fat: 43.84g | Prot: 57.45g | Carb: 116.73g.
Breakfast: Семга Слабосоленая, Блины, Яблоко, Сыр Российский. Lunch: Суп Харчо, Сметана 20%. Dinner: Вино Красное Сухое, Картофельное Пюре, Салат Овощной, Котлеты из Индейки на Пару. Snacks/Other: Помело. more...
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losing 2.8 lb a week
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