Weigh In record (no journal entry) for 10 March 2019
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142.2 lb
Lost so far: 48.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1990 kcal
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Fat: 107.50g | Prot: 75.50g | Carb: 115.40g.
Breakfast: Better Body Foods Coconut MCT, Carrington Farms Organic Ghee, Hershey's Cocoa Special Dark, Whole Foods Market Liquid Stevia Drops. Lunch: Planters Dry Roasted Peanuts, Mac's Original Pork Skins, Publix Vanilla Cake with Buttercream Icing, Wendy's Apple Pecan Chicken Salad. Snacks/Other: Sutter Home Chardonnay. more...
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2233 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours and 30 minutes, Housework - 1 hour and 53 minutes, Workout - 21 minutes, Treadmill - 23 minutes, Sleeping - 6 hours and 10 minutes, Resting - 9 hours and 43 minutes. more...
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gaining 2.8 lb a week
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