Weigh In record (no journal entry) for 10 March 2019
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177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1634 kcal
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Fat: 88.77g | Prot: 41.99g | Carb: 151.45g.
Breakfast: Kroger Glazed Donuts. Lunch: Safeway Select Lemon Butter Simmer Sauce, Wish-Bone Deluxe French Salad Dressing, Butter, French or Vienna Bread (Includes Sourdough), Fruit Filled Crepe, Paramount Reserve Premium Lump Crabmeat, Avocados, Mimosa. more...
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losing 1.4 lb a week
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