Weigh In record (no journal entry) for 10 March 2019
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228.9 lb
Lost so far: 3.6 lb.
Still to go: 83.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1714 kcal
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Fat: 98.48g | Prot: 82.86g | Carb: 136.51g.
Breakfast: Hatfield Bacon, Califa Farms Almond Milk Creamer, Cream (Half & Half) . Lunch: Hamburger Soup, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Mixed Salad Greens, Newman's Own Balsamic Vinaigrette Dressing, Quinoa Salad. Dinner: Pepperoni, Cheddar Cheese . Snacks/Other: Mayfield Moose Tracks Ice Cream, Cupcake with Icing, Half and Half Cream, Coffee, Coffee (Brewed From Grounds) . more...
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losing 7.7 lb a week
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