|
14.4% grasa
|
165.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2019:
|
2924 kcal
|
Fat: 136.67g | Prot: 185.05g | Carb: 244.64g.
Breakfast: Semillas de Linaza, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Huevo Duro. Lunch: Patatas Cocidas, Lider Camaron Pelado Cocido, Mom's Papas Fritas Caseras, Surlat Mantequilla con Sal, Pechuga de Pollo a la Plancha, Jumbo Corazones de Palmitos Enteros, Maestrani Chocolate Blanco con Matcha y Menta, Lechuga de Hoja Verde, Kardámili Aceite de Oliva Extra Virgen Classic, Soprole Protein + Natural. Dinner: Soprole Protein +, Great Value Mantequilla de Maní Creamy, Plátano, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Quaker Avena Instantánea. Snacks/Other: Nueces, Meiji Yan Yan Chocolate, Great Value Chunky Chocolate Chip Cookies. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|