Weigh In record (no journal entry) for 10 March 2019
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268.1 lb
Lost so far: 16.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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937 kcal
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Fat: 37.59g | Prot: 81.90g | Carb: 19.54g.
Breakfast: Mt. Olive Buffalo Kosher Baby Dills, Great Value Cheddar Cheese Sticks, Boiled Egg. Lunch: Core power, Mt. Olive Buffalo Kosher Baby Dills, Texas Roadhouse Side Salad, Texas Roadhouse Green Beans, Texas Roadhouse Grilled Pork Chop. more...
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losing 14.7 lb a week
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