Weigh In record (no journal entry) for 30 October 2012
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121.9 lb
Lost so far: 2.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1274 kcal
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Fat: 65.02g | Prot: 49.28g | Carb: 124.80g.
Breakfast: Молоко 3,6%, Crunchy Muesli Noix. Lunch: Говядина, Салат Оливье. Dinner: Помело, Зеленый Чай, Молочный Шоколад. Snacks/Other: Конфеты из Молочного Шоколада, Помело. more...
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gaining 6.2 lb a week
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