Weigh In record (no journal entry) for 10 March 2019
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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2341 kcal
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Fat: 79.73g | Prot: 136.20g | Carb: 278.82g.
Breakfast: Twinings Thé Vert Citron, Kiwi, Banane, Saint Alby Jambon de Paris sans Couenne. Lunch: Fraises, Éclair au Chocolat, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Salade Verte, Pain Complet, Leader Price Emmental Français Râpé, Saint Alby Jambon Supérieur sans Couenne, Cuisse de Poulet (Peau Pas Mangée), Lasagne à la Viande. Dinner: Clémentines, Cuisse de Poulet (Peau Pas Mangée), Pain Complet, Pouce Double Crème, Madrange Mousse aux Cèpes et ehampignons Noirs, Étoile d'Or Emmental, Pâtes (Cuites). Snacks/Other: Quatre-Quarts, Dolce Gusto Cappuccino. more...
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1815 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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