tristanl's Journal, 08 July 2010

259.6 lb Lost so far: 0 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

---

3028 kcal

Fat: 122.02g | Prot: 156.02g | Carb: 243.90g.   Breakfast: Farmer's Skillet, Coffee (Brewed From Grounds), Reduced Fat Cappuccino. Lunch: Hamburger or Hotdog Rolls, pork chop loin end. Dinner: Sesame Chicken, rice. Snacks/Other: Beer. more...

3421 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...