Weigh In record (no journal entry) for 10 March 2019
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220.5 lb
Lost so far: 24.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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868 kcal
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Fat: 43.37g | Prot: 66.24g | Carb: 65.09g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Hot, Boar's Head Lacey Swiss Cheese, Bacon, Wegmans Scrambled Eggs, Egg White. Lunch: Medifast Macaroni & Cheese. Dinner: Medifast Caramel Crunch Meal Bar. Snacks/Other: Pistachio Nuts, Krave Sweet Chipotle Beef Jerky, Valued Naturals d Naturals Dark Chocolate Almonds. more...
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losing 1.4 lb a week
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