Weigh In record (no journal entry) for 30 October 2012
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147.9 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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2482 kcal
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Fat: 62.85g | Prot: 45.83g | Carb: 200.14g.
Breakfast: Butter, Orangensaft, Weißer Reis (Gekocht), Honig, Mandeln. Lunch: Olivenöl, Salatmischung Classic, Frikadelle, Mexikanisch. Dinner: Mehrkorn, Hackfleisch (70% mager / 30% Fett). Snacks/Other: Bier (500 ml), Bier (330 ml). more...
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2299 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 3 hours, Sitting - 10 hours and 40 minutes, Driving - 2 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 18.5 lb a week
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marriechenxxx's weight history
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