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Zu krank für Sport und trotzdem Appetit🙄 fühle mich grauenvoll
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245.6 lb
Lost so far: 85.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1136 kcal
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Fat: 63.05g | Prot: 69.07g | Carb: 76.04g.
Breakfast: Aldi Bio Eier. Dinner: Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten), Spinat (Blattspinat oder Gehackt, Gefroren), Ja! Lachsfilets, Zwiebeln. Snacks/Other: Ritter Sport Schokowürfel. more...
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gaining 10.8 lb a week
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