Weigh In record (no journal entry) for 10 March 2019
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182.3 lb
Lost so far: 47.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1922 kcal
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Fat: 98.70g | Prot: 56.24g | Carb: 187.32g.
Breakfast: Slankie Smeerkaas Sambal, Koek & Bakker Ontbijtkoek 30% Minder Suiker, Haust Mini Toast Naturel, Linera Smeerpaté Ardenner. Lunch: Rivercote Ontbijtkoek Appel & Kaneel. Dinner: Krabsalade, Jumbo Stokbrood Kruidenboter, Zalmsalade, Huzarensalade. Snacks/Other: Gemengde Notenmix, Slagroom (Onder Druk), AH Boeren Appeltaart. more...
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2669 kcal
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Activities & Exercise:
Housework - 1 hour, Wii Fit (Electronic Games) - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 15 hours and 15 minutes, Stairs (Climbing Stairs) - 35 minutes. more...
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losing 7.7 lb a week
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