Weigh In record (no journal entry) for 10 March 2019
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138.7 lb
Lost so far: 20.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1583 kcal
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Fat: 60.57g | Prot: 63.71g | Carb: 194.11g.
Breakfast: PCD Pindakaas, Blue Band Goede Start Vezelrijk Lichtbruin, Fruit Smoothie (met Vruchtensap en Zuivelproducten), Koffie met Melk en Suiker, Holland & Barrett Hennepzaad. Lunch: PCD Pindakaas, AH Luchtige Crackers Volkoren (7,5g). Dinner: AH Pizza Mozzarella. Snacks/Other: AH Ongezouten Cashewnoten. more...
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losing 10.8 lb a week
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 Comments
een ziek meisje in huis... minder tijd om te snaaien en snacken dus...
10 Mar 19 by member: bloempje666
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