Weigh In record (no journal entry) for 10 March 2019
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172.0 lb
Lost so far: 92.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1956 kcal
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Fat: 46.00g | Prot: 74.71g | Carb: 320.14g.
Breakfast: Facturas, Ideal Pan Blanco, Agua, Cereal, Activia Yogur Bebible, Semillas de Lino. Lunch: Polenta (Cocida), Zanahoria Cocida, Zapallo Hervido, Agua, Tomates, Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Zanahoria Cocida, Agua, PF Pollo a la Plancha, Papa Cocida. Snacks/Other: Agua, Peras, Té (Infusión). more...
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losing 3.9 lb a week
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