Weigh In record (no journal entry) for 30 October 2012
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145.8 lb
Lost so far: 0.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1474 kcal
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Fat: 93.71g | Prot: 93.58g | Carb: 63.63g.
Breakfast: Sugar Free Apricot Preserves with Fiber, Coffee (Brewed From Grounds) , Elinas yogurt. Lunch: Sucralose Based Sweetener (Sugar Substitute), Coconut Meat, Green String Beans, Suppe des Tage 20 Oct, Rotisserie Chicken, Kraft Cracker Barrel 2% Extra Sharp Cheddar Yellow, Boiled Egg. Dinner: Cooked Mushrooms (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Olive Oil , Cabbage , Vinegar (Cider) , Hubbard Winter Squash . Snacks/Other: Cheesecake. more...
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gaining 2.8 lb a week
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