Weigh In record (no journal entry) for 10 March 2019
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134.3 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1181 kcal
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Fat: 50.60g | Prot: 56.11g | Carb: 121.17g.
Breakfast: Äpfel, Weißbrot, Aldi Skandinavischer Räucherlachs. Lunch: Confiserie Firenze Kirsch-Streuselkuchen . Dinner: Iglo Rahm-Spinat, Ei (Ganz), Bürger Maultaschen Traditionell Schwäbisch. more...
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gaining 1.0 lb a week
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