Weigh In record (no journal entry) for 30 October 2012
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189.6 lb
Lost so far: 3.7 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1202 kcal
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Fat: 96.64g | Prot: 59.04g | Carb: 22.54g.
Breakfast: Vanilla Extract, Sugar Substitute (Saccharin Based, Liquid), Salt, Baking Powder (Straight Phosphate, Double Acting), Dried Coconut, Egg, Omega Seed Mix. Dinner: Back Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Lemon Juice 100%, Rooibos, Coffee with Milk. more...
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gaining 0.4 lb a week
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