Weigh In record (no journal entry) for 10 March 2019
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232.4 lb
Lost so far: 88.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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946 kcal
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Fat: 33.93g | Prot: 38.93g | Carb: 116.73g.
Breakfast: Heidelbeermarmelade, REWE Beste Wahl Speise Quark Magerstufe, Grafschafter Roggenmischbrot. Lunch: Milbona Gouda Mittelalt, Lätta Halbfettmargarine, Grafschafter Roggenmischbrot. Snacks/Other: Nutella Nutella, Roggenmischbrot. more...
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losing 0.8 lb a week
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sandra-hält-durch!'s weight history
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