Nachum's Journal, 30 October 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 18.86g | Prot: 95.47g | Carb: 243.95g.   Breakfast: Tangerine, Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt. Lunch: Cooked Pumpkin, Fuji Apples, Peaches . Dinner: Skinless Chicken Breast Fillets. Snacks/Other: Original Wine Gums. more...

2433 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...